Peter Attia’s story of self-experimentation, hearing Dom D’Agostino interviewed many times, etc.). I find the suggestion that the only people who should use lots of fat are those that look like the bodybuilder in the video really difficult to reconcile with my own experience and other sources of information (eg. My weight/shape is on a downward slope, and I have lots of energy, so I feel this is working. Is it your advice that this kind of “fat bomb” should be avoided? It’s certainly where I get the most fat in my diet, and I think it’s how I stay in ketosis and avoid the carb cravings that have made me crazy on any diet I’ve tried to follow in the past. I eat adequate protein and otherwise try to eat lots of non-starchy vegetables (leafy greens, broccoli, cauliflower, brussel sprouts, etc.), but pair them, always, with lots of fat – avocado oil, butter, coconut oil, MCT oil, cheese – whatever I’ve got on hand. I’ve listened to and enjoyed your podcast for a long time now, and have also read your books, but found this video discouraging. If you’re in the latter camp-you’re interested in keto and prefer to tackle your dietary approaches with a bit of sanity and nuance- check out Keto Masterclass. Or perhaps you recognize that as much as one might wish, there’s not a singular route to any way of eating… The One True Path to keto enlightenment is a vat of butter and coconut oil? I do my best to unpack this greasy topic in the video below.
Some folks think it’s certain death to shift towards a whole foods, low glycemic load, appropriate protein and calorie plan.Īnd in the other keto corner we have folks who have built a whole religion around avoiding protein, carbs and insulin, all the while recommending consuming enough butter and coconut oil to supply 100 AVN conferences with lubricant.Īs is often the case, there’s a lot of nuance between these two extremes. Some people don’t really care WHAT they eat while others can be motivated to stab a family member with a fork if the wrong dietary approach is broached.Īll this considered, the ketogenic diet is a controversial topic at best…
Truer words have likely never been spoken.īut I’d add one more controversial topic that can quickly turn an amicable feast into a SWAT call-out, and that’s food. There’s an old saying (something to the effect) that if you want to ruin a social gathering, just bring up politics or religion.
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